Classes · All levels
Every class, coached
Four kinds of class, all levels welcome. Book a spot online, turn up, and we'll do the planning.
What to expect
Find your class
Not sure where to start? Most people begin with Strength, then add whatever they enjoy.
Strength
The heart of what we do. Each session builds on the last, so you get stronger week after week.
- 60 minutes, up to 12 people
- Squats, presses, deadlifts and pull-ups
- Weights chosen for you, not guessed
Conditioning
Short, sharp intervals on rowers, bikes and sleds. Good for your heart, and over in 45 minutes.
- 45 minutes, up to 12 people
- Work at your own pace
- Score tracked if you want it
Boxing
Learn to punch properly on pads and heavy bags. All of the fitness, none of the getting hit.
- 45 minutes, up to 12 people
- Gloves and wraps provided
- No sparring, ever
Mobility
Slow down and move better. Stretching, breathing and control work for stiff hips, backs and shoulders.
- 40 minutes, up to 14 people
- Great on rest days
- Gentle on old injuries
Timetable
A typical week
Classes run all day, every day. See the live timetable when you book.
Strength
Mon to Fri at 5:30am, 7am, noon, 5:30pm and 6:45pm. Sat at 8am.
Conditioning
Mon, Wed and Fri at 6:15am and 6pm. Sun at 9am.
Boxing
Tue and Thu at 6:30am, noon and 7pm. Sat at 10am.
Mobility
Tue and Thu at 8pm. Sun at 10:30am.
Your first visit
Three steps to your first class
-
Book online
Pick any class that suits you. It takes a minute and it's free.
-
Arrive 10 minutes early
Meet your coach, talk about goals and injuries, and get a quick movement check.
-
Train
Your coach shows you every move and helps you choose the right weights.